Thursday 11/10/2018

Thursday 11/10/2018

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm | 8:00 pm

1) Front Squat

5×2 @85% of 1rm
3×1 @90% of 1rm

0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00

2) For Time (7 min cap)

30 Clusters
(Squat Clean Thruster)

By |2018-10-09T11:31:41+00:00October 11th, 2018|Comments Off on Thursday 11/10/2018
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