CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 6 rounds:
5 strict chin-ups
10 ring push-ups
15 hollow rocks
20 air squats

2) 6 rounds: 90 secs work/30 seconds rest
15 down ups + max KBS

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