Thursday 13/02/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) EMOM 12

A) 30s Ring Support Hold
B) 15s Chin above Bar Hold
C) Max Press Ups + Hold to 45s

2) AMRAP 16

16 Front Squats (40/30)
16 Calories
8 Push Press
8 Calories

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