CrossFit times: 6:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) EMOM x 10 Mins

3 x Deadlift @ 70-75%

2) EMOM x 20 Mins

15/12 Calories
10 Pendlay Rows
50 Double Unders
12 Front Rack Lunges

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