Thursday 14/03/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Front Squat

5×5 @75% of 1rm

0:00, 2:30, 5:00, 7:30, 10:00

2) 15 Min AMRAP

12 Front Rack Lunge
16 KB Swings
20 Box Jumps

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