Thursday 14/05/20

No classes today

3 Rounds
10 Alternating lunge and OH Reach
10 Squat and Reach
10 Windscreen Wipers
10 Single Leg RDL to Knee Raise

5 Rounds (FGB Style)
1 Minute on each:
Double Unders
STOH
Burpees
Sumo Deadlift High Pull
Rest

EMOM 6
1) Single Arm Plank Hold
2) Pike / HS Shoulder Taps
3) Seated Pike Flutters

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