Thursday 15/10/20

5 SETS
4 Hang Power Clean
+
2 STOH
-Rest As Needed b/t Sets-

7 Min AMRAP
30 Double Unders
7 Hang Power Clean

Rest 1:00

7 Min AMRAP
10/8 Calories
7 STOH

This website uses cookies to ensure you get the best experience on our website.