Thursday 16/01/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Power Clean

Every 30 Secs x 10 Sets complete 3 TNG Power Cleans @60-70% of 1RM

0:00, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 4:30

Then

EMOM x 7 Mins

5 TNG Push Jerks @ the same weight

5:00, 6:00, 7:00, 8:00, 9:00, 10:00, 11:00

2) 15 Min EMOM

20 Wall Balls
15 TTB
15 Down Ups

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