Thursday 16/05/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Choose either strict Press / Push Press / Push Jerk / Split Jerk and Build to a 3rm

2) For Time

800m run
2 Rounds of Dumbbell “DT”
800m run 2 Rounds of Dumbbell “DT”
800m run2 Rounds of Dumbbell “DT”
800m run

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