Thursday 16/05/19

Thursday 16/05/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm
  • 8:00 pm

1) Choose either strict Press / Push Press / Push Jerk / Split Jerk and Build to a 3rm

2) For Time

800m run
2 Rounds of Dumbbell “DT”
800m run 2 Rounds of Dumbbell “DT”
800m run2 Rounds of Dumbbell “DT”
800m run