CrossFit times: 6:15 am, 7:15 am, 9:30 am, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) EMOM x 10 Mins 2 Back Squats (Increase weight each set)

2) 12 minutes

0:00-3:00 40 Back Squat
3:00-7:00 30 TTB + 30 Burpees
7:00-12:00 400m Run + 100 DU

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