Thursday 19/03/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 5×5 Bench press @75-80%

2) 15-minute ladder, ascending in 3s

DBL DB STOH
Box Jump Overs
Pull-ups

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