Thursday 21/03/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Clean

6 x 1+1 Clean + Hang Squat Clean

@80% of 1rm

0:00, 2:00, 4:00, 6:00, 8:00, 10:00

2) 15 Min AMRAP

5 Ring Dips
10 Deadlifts
20 Bar Hops

This website uses cookies to ensure you get the best experience on our website.