Thursday 21/05/20

No classes today

EMOM 8 (40/20)
Inchworm
Jumping Jacks
Underswitch to Crab
Plank Shoulder Taps

EMOM 35
1) 15 Down / Ups
2) 40s Hollow Hold
3) 15 Swings
4) 40s Handstand Hold / Pike Hold
5) 15 Goblet Squats

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