Thursday 23/07/20

No classes today

5 Minutes Movement
20 Jumping Jacks
20 Plank Shoulder Taps
10 Kang Squats

10 Rounds for Time (15 Minutes)
36 DU’s
18 Air Squats
9 Burpees

EMOM 20
1) S/A Squat Clean – 8 / 8
2) 20m Box Crawl
3) 8 Pike HSPU
4) 20m OH Carry.

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