Thursday 25/06/20

No classes today

EMOM 8
Hip Hurdles
Inchworm Walk Out
Hip Extensions (Kickbacks)
Box Crawl

Every 2 Minutes for 10 Sets
Alternate Between A & B
A)
30 Air Squats
10 Down / Ups

B)
15 Sit Ups
10 Power Clean and Push Jerks

AMRAP 10
30 Plank Shoulder Taps
15 Press Ups
10 OH Lunges

EMOM 6
Hollow Flutter Kicks
Russian Twists

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