Thursday 28/03/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Back Squat

EMOM 10 mins

2 Reps

Start 75% of 1rm

Increase weight every 2 rounds

2) 15 Min AMRAP

15 KB Swings
12 SGL KB Box Step Ups
2 Rope Climbs

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