CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) C&J
Spend 10 Mins building to a heavy C&J
Then
EMOM x 5
3 C&J @ 70%

2) 12 Min AMRAP
8 Thrusters
8 HSPU
8 V-Ups

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