Thursday 29/11/2018

Thursday 29/11/2018

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm | 8:00 pm

1) Ring Dips

7×3 Weighted Dips

0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00

*Look to increase weight each set

2) For Reps

0-4 mins: 30 Strict HSPU
4-8 mins: 800m Row
8-12 mins: 40 Burpees to Target
12-16: AMRAP Squat Cleans

By |2018-11-26T11:48:52+00:00November 29th, 2018|Comments Off on Thursday 29/11/2018
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