CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Back Squat
5 x 2 @ 90%
000,230,500,730,1000

2) 21-15-9-9-15-21
Thrusters
Calories

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