CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Deadlift

3×3 @ 85% of 3rm
2×7 @ 60% of 3rm

0:00, 2:00, 4:00, 6:00, 8:00

2) EMOM x 20 Mins

15/12 Cals
40m Farmer Carry
12 Down Ups
40 Sec Work Dips

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