CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Back Squats
EMOM x 12
3 x Back Squats @ 70%
***10 Press ups between sets***

2) 40-30-20

Calories
Box Jumps
Air Squats

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