CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

A) 5×6 front rack lunges

B) 7 rounds for time (18min time cap)

200m run
20 box jumps
20 kbs

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