Tuesday 04/12/2018

Tuesday 04/12/2018

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm | 8:00 pm

1) Handstand Push Up

6x ME

30 Seconds on, 90 seconds off

2) 5 Rounds (15 min cap)

15 TTB
22m DBL DB Lunge
60 Double Unders

By |2018-12-03T07:02:32+00:00December 4th, 2018|0 Comments

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