CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

Front Squat
4×2 @90% of 1rm
1×10@ 65% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00

5 Rounds
12 Front Squats
9 Lateral Burpees
6 HSPU

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