CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Back Squat
12 Mins to Build to a Heavy Single
Then
1 x Max Effort set at 50%

2) 7 Min AMRAP

7 TTB
7 Hang Power Cleans

7 Min AMRAP

7 Sit-Ups
7 STOH

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