Tuesday 07/05/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 10 x Lengths Each Arm Bottoms Up KB Walks AHAP

2) 10 Min Cap

21-15-9

Pull Ups
OH Lunges
Burpees

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