Tuesday 08/01/2019

Tuesday 08/01/2019

Crossfit Class

6:15 am | 7:15 am | 9:30 am | 12:30 pm | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm | 8:00 pm

1) 10 min EMOM Pull Ups

5-10 Pull Ups

*Upscale to C2B

2) 18 Min AMRAP

15 TTB
15 Burpees to Target
15 DBL DB Box Step Overs
15 Burpees to Target

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