Tuesday 08/09/20

2 Power Clean + 1 Jerk
EMOM 15
Start at 60%
increase weight every 3 Minutes

AMRAP 12
Alternating Rounds

a)
6 Thrusters
6 Bar Over Burpees
300m Row / Ski

b)
6 Thrusters
6 TTB
300m Row / Ski

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