CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Back Squat

5×5 @80% of 1rm

0:00, 2:30, 5:00, 7:30, 10:00

2) 6 x Rounds

10 Calories
10 STOH
10 Back Squats

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