CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) E2MOM x 8 Sets

2 x Back Squat

(add weight Each Round)

2) In 18 Mins complete

6 Rounds of:
6 Front Squats
8 STOH
10 Bar Over Burpees

In remaining time Max Weighted Sit Ups

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