CrossFit times: 6:15 am, 7:15 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) OH Squat 7×3

2) For time:

50 wall ball check in
3 rounds:
20 Burpees
20 DB GTOH
50 wall ball check out

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