CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 5×4 Strict press
In between sets 30 seconds static kb front rack hold

2) AMRAP 12
12 DB box step-ups
9 DB STOH
6 C2B

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