Tuesday 11/02/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Front Squat

6 x 5 – 70% 1RM

E2OM x 12 Minutes

2) 3 Rounds For Time

800m Row
8 DB Box Step Overs
8m Handstand Walk / 16m Bear Crawl

16 Minute Cap

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