TUESDAY 12/02/19

TUESDAY 12/02/19

Crossfit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 12:30 pm
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm
  • 8:00 pm

TTB

EMOM 10 mins

5-10 reps

 

For Time (20 min cap)

1K Row

10 Full Snatch

20 Burpees to Target

30 Box Jump Over Overs

20 Burpees to Target

10 Full Snatch

1K Row

  • 6:00 pm

  • 6:00 pm