Tuesday 12/05/20

No classes today

2 Rounds
10 Steps Box Crawl
10 Underswitch to Crab
10 Plank Walkouts
10 Hip taps

1) Ascending Ladder – As far as possible in 10 Mins
Sit Ups
1-2-3-4-5-6-7-8-9-10

Reverse Lunges
2-4-6-8-10-12-14-16-18-20

Jumping Jacks
3-6-9-12-15-18-21-24-27-30

Rest 2 Minutes

2) Reverse Back down the ladder for Time (10 Min Cap)

EMOM 16 (45s Work)
1) Curtsy Squats
2) Russian Twists
3) Romanian Deadlift
4) 50 Mountain Climbers

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