Tuesday 14/01/20

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Back Squat

E2MOM x 6 sets

2 Back Squats @ 80%

0:00, 2:00, 4:00, 6:00, 8:00, 10:00

2) “Fran”

21-15-9
Thrusters
Pull-Ups

(42.5/30kg)

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