Tuesday 14/05/19

Tuesday 14/05/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm
  • 8:00 pm

1) Deadlift – 6×3 @ 85%

2) 5 x Min AMRAP

40/30 Cal Row/Bike/Ski
12 x Deadlifts
12 x Burpees

REST 3 x MINS

5 x Min AMRAP

40/30 Cal Row/Bike/Ski
10 x Deadlifts
10 x Pull Ups

REST 3 x MINS

5 x Min AMRAP

40/30 Cal Row/Bike/Ski
8 x Deadlifts
8 x HSPU