CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Every 5 Mins for 6 Sets

250/200m Row
20 Box Jump Overs
15 DB Push Press
5/5 Single Arm Ring Row

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