Tuesday 19/05/20

No classes today

2 Rounds
10 Shoulder Circles Forward / 10 Backward
10 Jefferson Curls
10 Bodyweight TGU

2 Rounds
10 Kneel to Stands
50 Skips

EMOM 16
Single Arm KB / DB Squat Clean – 6/6
12 Burpees
Single Arm KB / DB Push Press – 6/6
12 Plank Knee to Elbow

2 Rounds For Time: (10 Min Cap)

12 DB Deadlift
12 DB Hang Power Clean
12 DB STOH
Run 200m (40s Sprint on the Spot)
9 DB Deadlift
9 DB Hang Power Clean
9 DB STOh
Run 200m (40s Sprint on the Spot)
6 DB Deadlift
6 DB Hang Power Clean
6 DB STOH
Run 200m (40s Sprint on the Spot)

EMOM 6
Hollow Flutter Kicks (40s)
Star Side Plank Holds (20s / Side)

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