Tuesday 21/07/20

No classes today

EMOM 9
Gymnastic Front Crawl (40s)
Kneel to Squats
Mobility Walk

EMOM 15
1) 50 Double Unders
2) 20 DB Row
3) 20 Hollow Rocks
4) 20 Press Ups (Hands on DBs / Elevated)
5) 20 Plank Shoulder Taps

AMRAP 15
40m Farmers Walk
30 Goblet Squats
20 Swings
10m HS Walk (20 Pike Taps)

This website uses cookies to ensure you get the best experience on our website.