Tuesday 23/06/20

No classes today

EMOM 8
Skipping Variation
Plank Shoulder Taps
Lunge and OH Reach
Bird Dog

EMOM 20
1) 10 Feet Elevated Press Ups (2121)
2) 20 Hollow Rocks
3) 20 Palms Facing Close Grip Floor Press
4) 20 Side Bends

10 Rounds for Time (18 Minute Cap)
9 Thrusters
9 Lateral Burpee over Object

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