CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) 6 x 3 Building in weight with each set

2) EMOM x 20 Mins

15/12 Calories
10 STOH
8-12 Pull Ups
8 Front Squats

This website uses cookies to ensure you get the best experience on our website.