Tuesday 26/03/19

CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

Every year we honour the sad passing of our great friend Simon McKinna’s (Macca) sister, Sam, with a hero workout. This workout was designed by Macca.

It is particularly tough but the pain is nothing compared to the pain Macca and his family feel.


40 Min AMRAP
8 Pull Ups
67 Double Unders
48 KB Swings
26 Deadlifts
3 Rope Climbs
16 Burpee Box Jumps

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