Tuesday 26/03/19

Tuesday 26/03/19

CrossFit

  • 6:15 am
  • 7:15 am
  • 9:30 am
  • 4:00 pm
  • 5:00 pm
  • 6:00 pm
  • 7:00 pm
  • 8:00 pm

Every year we honour the sad passing of our great friend Simon McKinna’s (Macca) sister, Sam, with a hero workout. This workout was designed by Macca.

It is particularly tough but the pain is nothing compared to the pain Macca and his family feel.

“Sam”

40 Min AMRAP
8 Pull Ups
8 TTB
67 Double Unders
48 KB Swings
26 Deadlifts
3 Rope Climbs
16 Burpee Box Jumps