CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Snatch + Hang Snatch @70-75% EMOM x 10 Mins

2) 21-15-9
HSPU
12-9-6
Hang Power Snatch
7 Min Cap

Then

8 Min AMRAP
8 Bar Over Burpees
8 Push Press

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