CrossFit times: 6:15 am, 7:15 am, 9:30 am, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Bench Press
Build to a heavy set of 5
Then
Do 3 x 8 @ 80%

2) 16 Min AMRAP
8 TTB
8 Front Squats
8 Burpee Box Jumps

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