Tuesday 30/06/20

No classes today

3 Rounds
50 Skips
10m Bear Crawl
10 Kang Squats

EMOM 12
1) Max DB / KB Snatch
2) Max Goblet Squat
3) REST

AMRAP 12
20 Front Rack lunges
20 Push Press
20m Farmers Walk

For Time (14 Minute Cap)
25 Burpee Buy In
3 Rounds
20 Sit Ups
20 Heel Touches
20 Hollow Flutter Kicks
25 Burpee Cash out

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