Wednesday 02/01/2019

Wednesday 02/01/2019

Crossfit Class

6:15 am | 4:00 pm | 5:00 pm | 6:00 pm | 7:00 pm

1) Pull Up 7 Rounds 5-10 reps look to complete reps unbroken each round

2) 17.1 20 Min cap

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

@22.5/15