Wednesday 02/10/19

CrossFit times: 6:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) Power Clean – Heavy Single

2) EMOM x 20 Mins 1.5 x Clean.80/55kg (every 4th Min another “half Squat” is added to the lift) so, 1st 4 Mins 1x clean + 1 x Half squat 2nd 4 mins 1 x clean + 2 x Half squats 3rd 4 mins 1 x Clean + 3 x Half squats 4th 4 mins1 x clean + 4 x Half squats 5th 4 mins 1 x Clean + 5 x half squats

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