CrossFit times: 6:15 am, 9:30 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm, 8:00 pm

1) Snatch + Hang Snatch EMOM x 8 Mins @ 70-80%

2) 10-1 Ladder

Power Snatches
Front Squats

***30 Double Unders between each round***

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