CrossFit times: 6:15 am, 12:30 pm, 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm

1) 7×3 push jerk In between sets 20 glute bridges

2) 21-15-9 reps of: STOH Calories Pull-Ups

This website uses cookies to ensure you get the best experience on our website.